[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zmmodel.cz\/na-dovolene-relaxujte\/#Article","mainEntityOfPage":"https:\/\/www.zmmodel.cz\/na-dovolene-relaxujte\/","headline":"Na dovolen\u00e9 relaxujte","name":"Na dovolen\u00e9 relaxujte","description":"Sou\u010dasnost odpo\u010dinku p\u0159\u00edli\u0161 nep\u0159eje. Cel\u00e1 z\u00e1padn\u00ed civilizace je v neust\u00e1l\u00e9m stresu a pracovn\u00edm vyt\u00ed\u017een\u00ed. Z toho vznikaj\u00ed nejen du\u0161evn\u00ed pot\u00ed\u017ee, ale tak\u00e9 i probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm, p\u0159\u00edpadn\u011b bolestmi zad. Jakmile se tyto stavy naplno rozjedou, je slo\u017eit\u00e9 je bez odborn\u00e9 pomoci zastavit. Proto byste m\u011bli alespo\u0148 ob\u010das naprosto vypnout a v\u011bnovat se n\u011b\u010demu, co v\u00e1s […]","datePublished":"2018-12-27","dateModified":"2018-12-27","author":{"@type":"Person","@id":"https:\/\/www.zmmodel.cz\/author\/#Person","name":"","url":"https:\/\/www.zmmodel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zmmodel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zmmodel.cz\/wp-content\/uploads\/img_a332057_w2146_t1544694599.jpg","url":"https:\/\/www.zmmodel.cz\/wp-content\/uploads\/img_a332057_w2146_t1544694599.jpg","height":0,"width":0},"url":"https:\/\/www.zmmodel.cz\/na-dovolene-relaxujte\/","wordCount":403,"articleBody":"Sou\u010dasnost odpo\u010dinku p\u0159\u00edli\u0161 nep\u0159eje. Cel\u00e1 z\u00e1padn\u00ed civilizace je v neust\u00e1l\u00e9m stresu a pracovn\u00edm vyt\u00ed\u017een\u00ed. Z toho vznikaj\u00ed nejen du\u0161evn\u00ed pot\u00ed\u017ee, ale tak\u00e9 i probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm, p\u0159\u00edpadn\u011b bolestmi zad. Jakmile se tyto stavy naplno rozjedou, je slo\u017eit\u00e9 je bez odborn\u00e9 pomoci zastavit. Proto byste m\u011bli alespo\u0148 ob\u010das naprosto vypnout a v\u011bnovat se n\u011b\u010demu, co v\u00e1s bav\u00ed. I prost\u00e9 leno\u0161en\u00ed pat\u0159\u00ed mezi blahod\u00e1rn\u00e9 odpo\u010dinkov\u00e9 aktivity. K tomu slou\u017e\u00ed nejen v\u00edkendy, ale hlavn\u011b del\u0161\u00ed dovolen\u00e9, kde \u010dlov\u011bk m\u016f\u017ee nabrat ztracen\u00e9 s\u00edly a zlep\u0161it si sv\u016fj du\u0161evn\u00ed i fyzick\u00fd stav.A\u0165 u\u017e vyjedete do Alp, Egypta \u010di budete patrioti a vyd\u00e1te se n\u011bkam do \u010cech, m\u011bli byste myslet na to, \u017ee t\u00edm hlavn\u00edm d\u016fvodem pro dovolenou je odpo\u010dinek. Nemus\u00ed se samoz\u0159ejm\u011b jednat pouze o odpo\u010dinek pasivn\u00ed. Naopak. P\u0159i sportov\u00e1n\u00ed nebo horsk\u00e9 turistice si tak\u00e9 n\u00e1ramn\u011b odpo\u010dinete a z\u00e1rove\u0148 si vylep\u0161\u00edte i kondici. Fyzick\u00e1 n\u00e1maha je prosp\u011b\u0161n\u00e1 nejen pro svalov\u00e9 struktury, ale rovn\u011b\u017e i pro c\u00e9vy. Nav\u00edc se p\u0159i n\u00ed vyplavuj\u00ed do t\u011bla endorfiny, co\u017e jsou l\u00e1tky, kter\u00e9 dok\u00e1\u017e\u00ed razantn\u011b zlep\u0161it va\u0161i n\u00e1ladu. A o to tady p\u0159eci jde, ne?Bez mobiluJe\u0161t\u011b p\u0159ed dvaceti lety, kdy nebyl \u010dlov\u011bk na dovolen\u00e9 prakticky k zasti\u017een\u00ed, se dalo relaxovat mnohem sn\u00e1z. Dnes jsme obklopeni modern\u00edmi technologiemi, tak\u017ee je jednoduch\u00e9 kontaktovat kohokoliv kdekoliv. Hlavn\u011b mobiln\u00ed telefony a tablety jsou nebezpe\u010d\u00edm, kter\u00e9 bychom nem\u011bli podce\u0148ovat. Nejde o to, jestli vyza\u0159uj\u00ed nebo nevyza\u0159uj\u00ed paprsky, kter\u00e9 zp\u016fsobuj\u00ed r\u016fzn\u00e9 druhy onemocn\u011bn\u00ed, ale sp\u00ed\u0161e o stres, kter\u00fd u\u017e jen jejich p\u0159\u00edtomnost dok\u00e1\u017ee vyvolat.Pokud jste zvykl\u00ed denn\u011b v r\u00e1mci sv\u00e9 pr\u00e1ce telefon pou\u017e\u00edvat, dejte na dobrou radu a na dovolen\u00e9 ho vypn\u011bte a pokud mo\u017eno schovejte. T\u00fdden nebo dva bez mobiln\u00edho telefonu v\u00e1s ur\u010dit\u011b nezabije. Sv\u011bt se neza\u010dne hroutit ani nevypukne \u017e\u00e1dn\u00e1 katastrofa. Do pr\u00e1ce se pak vr\u00e1t\u00edte mnohem v\u00edce sv\u011b\u017e\u00ed, ne\u017e kdybyste m\u011bli mobil neust\u00e1le u sebe i b\u011bhem sv\u00e9 dovolen\u00e9. Hlavn\u00edm d\u016fvodem, pro\u010d jezdit na dovolenou, je relaxace.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na dovolen\u00e9 relaxujte","item":"https:\/\/www.zmmodel.cz\/na-dovolene-relaxujte\/#breadcrumbitem"}]}]