[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zmmodel.cz\/nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.zmmodel.cz\/nase-zdravi\/","headline":"Na\u0161e zdrav\u00ed","name":"Na\u0161e zdrav\u00ed","description":"Mysl\u00edm si, \u017ee je\u00a0hodn\u011b lid\u00ed, kte\u0159\u00ed si mysl\u00ed, \u017ee zdrav\u00ed je \u00fapln\u011b samoz\u0159ejm\u00e9, \u017ee ka\u017ed\u00fd \u010dlov\u011bk vlastn\u011b je zdrav\u00fd a \u017ee zdrav\u00fd bude\u00a0nast\u00e1lo, \u017ee kdy\u017e je t\u0159eba n\u011bkdo ve dvaceti\u00a0letech opravdu zdrav\u00fd, \u017ee bude zdrav\u00fd i v \u0161edes\u00e1ti\u00a0letech. Jenom\u017ee tohle nen\u00ed v\u016fbec \u017e\u00e1dn\u00e1\u00a0pravda a \u010dlov\u011bk by se na tohle nem\u011bl spol\u00e9hat, dokonce i jednadvacetilet\u00fd \u010dlov\u011bk […]","datePublished":"2023-06-24","dateModified":"2023-06-24","author":{"@type":"Person","@id":"https:\/\/www.zmmodel.cz\/author\/#Person","name":"","url":"https:\/\/www.zmmodel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zmmodel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zmmodel.cz\/wp-content\/uploads\/eat-2834549_1280.jpg","url":"https:\/\/www.zmmodel.cz\/wp-content\/uploads\/eat-2834549_1280.jpg","height":0,"width":0},"url":"https:\/\/www.zmmodel.cz\/nase-zdravi\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":"Mysl\u00edm si, \u017ee je\u00a0hodn\u011b lid\u00ed, kte\u0159\u00ed si mysl\u00ed, \u017ee zdrav\u00ed je \u00fapln\u011b samoz\u0159ejm\u00e9, \u017ee ka\u017ed\u00fd \u010dlov\u011bk vlastn\u011b je zdrav\u00fd a \u017ee zdrav\u00fd bude\u00a0nast\u00e1lo, \u017ee kdy\u017e je t\u0159eba n\u011bkdo ve dvaceti\u00a0letech opravdu zdrav\u00fd, \u017ee bude zdrav\u00fd i v \u0161edes\u00e1ti\u00a0letech. Jenom\u017ee tohle nen\u00ed v\u016fbec \u017e\u00e1dn\u00e1\u00a0pravda a \u010dlov\u011bk by se na tohle nem\u011bl spol\u00e9hat, dokonce i jednadvacetilet\u00fd \u010dlov\u011bk m\u016f\u017ee b\u00fdt nemocn\u00fd. Samoz\u0159ejm\u011b, \u017ee nikomu nep\u0159eji, aby byl nemocn\u00fd anebo chor\u00fd anebo m\u011bl n\u011bjak\u00e9 probl\u00e9my se zdrav\u00edm. Tohle rozhodn\u011b ne. Akor\u00e1t bych jenom cht\u011bla \u0159\u00edct, aby si lid\u00e9 uv\u011bdomili, \u017ee zdrav\u00ed nen\u00ed \u00fapln\u00e1 samoz\u0159ejmost.Samoz\u0159ejm\u011b, \u017ee vy si t\u0159eba m\u016f\u017eete tak\u00e9 po\u0159\u00eddit n\u011bjak\u00e9 potravinov\u00e9 dopl\u0148ky anebo vitam\u00edny, abyste mohli podpo\u0159it tak\u00e9 svou imunitu. Imunita je tak\u00e9 t\u00e9ma samo o sob\u011b. J\u00e1 d\u00e1v\u00e1m hodn\u011b na to, abych m\u011bla zdrav\u00fd \u017eivotn\u00ed styl, abych m\u011bla vyv\u00e1\u017eenou a pestrou stravu a samoz\u0159ejm\u011b tak\u00e9 zdrav\u00fd pohyb. I\u00a0pohyb pat\u0159\u00ed do na\u0161eho zdrav\u00ed a tak\u00e9 nap\u0159\u00edklad do m\u00e9ho \u017eivotn\u00edho stylu. M\u016fj \u017eivotn\u00ed styl by byl opravdu chud\u00fd, kdybych nemohla sn\u00edst denn\u011b alespo\u0148 p\u011bt\u00a0porc\u00ed ovoce a zeleniny a tak\u00e9 si po\u0159\u00e1dn\u011b zasportovat, proto\u00a0jsem r\u00e1da, \u017ee m\u00e1m kolo. A tak\u00e9 ob\u010das jezd\u00edm na kole\u010dkov\u00fdch brusl\u00edch. Kole\u010dkov\u00e9 brusle vytahujeme pouze jenom s kamar\u00e1dkou, proto\u017ee kole\u010dkov\u00e9 brusle mi p\u0159ipom\u00ednaj\u00ed kamar\u00e1dku, kter\u00e1 mi je dala pr\u00e1v\u011b k narozenin\u00e1m. A jsem opravdu r\u00e1da, \u017ee mi kamar\u00e1dka dala pr\u00e1v\u011b k narozenin\u00e1m kole\u010dkov\u00e9 brusle. Alespo\u0148 takhle jsem d\u00edky tomu shodila \u0161est\u00a0nadbyte\u010dn\u00fdch kilogram\u016f. Kdyby v\u00e1s zaj\u00edmalo, jak t\u0159eba m\u016f\u017eete podpo\u0159it sv\u00e9 zdrav\u00ed, tak klidn\u011b jd\u011bte a nav\u0161tivte n\u011bjak\u00e9ho poradce. T\u0159eba v\u00fd\u017eivov\u00e9ho poradce anebo klidn\u011b tak\u00e9 zajd\u011bte do posilovny, kde by v\u00e1m n\u011bjak\u00fd zku\u0161en\u00fd tren\u00e9r \u0159ekl, jak\u00e9 cviky m\u00e1te d\u011blat.\u00a0Pokud t\u0159eba chcete se sebou n\u011bco d\u011blat.\u00a0Ov\u0161em si ale dejte pozor, abyste se nep\u0159et\u00ed\u017eili, proto\u017ee kdy\u017e potom d\u011bl\u00e1te n\u011bco a\u017e moc a jste unaven\u00ed, tak i tohle nen\u00ed samoz\u0159ejm\u011b zdrav\u00ed prosp\u011b\u0161n\u00e9. Mysl\u00edm si, \u017ee ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl v prvn\u00ed \u0159ad\u011b myslete hlavn\u011b na sv\u00e9 zdrav\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na\u0161e zdrav\u00ed","item":"https:\/\/www.zmmodel.cz\/nase-zdravi\/#breadcrumbitem"}]}]